WELCOME!

                       Today you are one step closer to feeling better

As a practical, interactive, solution-focused therapist, I provide online counseling services to individual adults and couples. 

I am here to help you understand yourself and relationship with others, and to resolve current problems and long standing patterns. Together we will identify what may be causing you to "feel stuck", "unhappy with yourself" or "unconnected in relationships". 

I use a psychodynamic approach to explore past & present family history, relationship patterns, trauma, and stressors including "pandemic stress", and acute or chronic illness. I also integrate CBT & DBT skills to help regulate emotions and manage symptoms.

I provide support and practical feedback to help clients effectively address personal life challenges.  With compassion and understanding,  I will help you build on your strengths and attain the personal growth you are committed to accomplishing.

I work with a variety of adult clients seeking help with:

• Relationship and communication problems.
• Depression or anxiety.
• Managing an acute or chronic illness.
• Parenting diffuculties.
• Their relationship with alcohol or another substance
• A relationship with a loved one struggling with addiction.
• Eating issues and their relationship with food.
• Life or career transitions.